PT with Kate Radford
10th August, 12:15 - 13:15
https://krptpersonaltraining.co.uk
Classes run as structured 6-week courses, with a maximum of 8 people per class, ensuring a supportive atmosphere and plenty of individual coaching.
Each session follows a circuit-based format, combining cardio, strength, plyometric, weights, boxing, and functional training stations. Each station offers optional weights and equipment available so exercises can be adapted to suit all fitness and strength levels.
This course is ideal for men and women looking to build strength, improve fitness, and gain confidence in a motivating small group setting.
Last updated 2:58pm on 23 March 2026